Aside from their beauty, varying features and aesthetic appeal, indoor plants can offer multiple benefits that can enhance both your physical and mental well-being. In this post we will take a look at some of the ways that keeping plants indoors can benefit you (or if you’re like me, these are some reasons you can tell your spouse to convince them that, yes, you DO need to buy more plants!)
Improved Air Quality
One of the most significant benefits of keeping plants inside your home is that they purify the air. Plants absorb carbon dioxide and release oxygen through a process called photosynthesis, which helps to improve air quality. Research has found that some plants such as spider plants and peace lilies can actually filter out some common indoor pollutants including formaldehyde and benzene, acetone, ammonia, trichloroethylene, and carbon.
Improved Mood and Mental Health
Research shows that keeping plants inside your home can boost your mood and even help to reduce stress levels. The presence of greenery inside your dwelling can create a calming environment, helping to alleviate anxiety and promote a feeling of relaxation. Studies have shown that people who have plants in their home often experience increased feelings of happiness and satisfaction in their space.
Increased Productivity and Creativity
Indoor plants can help to enhance cognitive function and productivity. A study found that workers in indoor workspaces that contained plants experienced higher levels of both concentration and creativity. The presence of nature and greenery inside the home can stimulate the mind, making it easier to focus on tasks. Spending time in nature can lead to a better mental state – being less likely to be depressed and/or stressed. Having plants around us can have a calming influence on our mood.
Humidity Regulation
Plants release moisture vapor during transpiration, which can help increase humidity levels in indoor spaces. This is particularly beneficial in drier environments, due to higher humidity being linked to playing a role in reducing symptoms of respiratory issues, alleviating dry skin, and helping maintain comfortable temperatures. In addition to this, houseplants can also be a good way to help keep mould at bay in your home. Some plants recommended for this are easy-to-look-after varieties including spider plants, peace lilies and some tropical favourites including palms and ferns.
Connection to Nature
In an increasingly urbanized world, indoor plants can provide us with a beautiful feeling of connection to nature – this can aid in improving our overall well-being, offering a sense of tranquility and grounding. Tending to plants can also serve as a hobby, encouraging mindfulness and nurturing skills.
Aesthetic Appeal
Indoor plants can significantly enhance the aesthetic of any space. They add color, texture, and life to rooms, making them feel more inviting. With so many different plants and decorative pots out there to choose from, it’s easy to find options that will compliment your decor and personal style for your home.
Noise Reduction
Plants can help to reduce noise levels in indoor environments. They absorb, deflect, or refract sound, which can contribute to a quieter and more serene atmosphere, especially in bustling urban settings.
Incorporating indoor plants into your home or workspace can offer a range of benefits that go beyond mere decoration. From improving air quality to enhancing mood and productivity, the advantages of having greenery around are clear. Whether you’re a plant addict like me or just getting started on your journey, the rewards of keeping indoor plants are well worth the effort. So, consider adding a touch of nature to your life, and your home — your mind and body will thank you!