As spring blooms, many of us look forward to beautiful coloured flowers and the warm sunshine. But for those who are prone to hay fever, this season can unfortunately trigger sneezing, itchy eyes, and fatigue. If you didn’t already know, there are several natural ways you can alleviate these annoying symptoms that hinder the daily life of so many without having to rely on over-the-counter medications. In this post, we will take a look at how you can harness the power of natural remedies to keep hay fever at bay.
What is Hay Fever?
Hay fever, or allergic rhinitis, is when your immune system mistakenly identifies harmless pollen as a threat. 1 in 4 Australians reportedly suffer from hay fever each year. Common symptoms include a runny or blocked nose, sneezing, itchy eyes, and fatigue. While many turn to antihistamines, several natural remedies can combat these symptoms with fewer side effects.
Simple Lifestyle Adjustments
Keep Windows Closed
One of the easiest ways to reduce hay fever symptoms is by keeping your home and car windows shut. This is especially beneficial during pollen peak times which are often in the early morning and also on windy days. Research shows that keeping your windows closed can decrease indoor pollen levels by over 90%.
Shower and Change Clothes
After being outdoors, it is beneficial to wash away any pollen from your skin and hair in the shower and changing into clean clothes. Doing this can also lower indoor allergen levels. If all of this sounds like a whole lot of effort, keep in mind that this simple routine can significantly ease discomfort for you.
Use an Air Purifier
Investing in a high-efficiency particulate air (HEPA) filter is worthwhile. Studies show that HEPA filters can capture up to 99.97% of tiny particles, including pollen. You can place these purifiers in your bedroom or living areas where you spend the most time.
Natural Remedies for Hay Fever
If you’re after natural remedies, there are excellent options worth considering to help combat hay fever!
Quercetin
Quercetin is natures antihistamine. A flavonoid abundant in apples, onions, and berries, Quercetin is known for its antioxidant properties. Amazingly enough – studies suggest that quercetin can stabilize mast cells, which release histamines during allergic reactions! It’s recommended to take 500 mg of quercetin daily after consulting your healthcare provider for the right dosage for you.
Local Honey
Many believe that consuming local honey can help build up immunity to the pollen from plants and trees in your neighbourhood. While scientific evidence is limited, anecdotal reports indicate that it could work for some people. Consider incorporating 1-2 teaspoons of local honey into your diet each day in the weeks leading up to, and during hay fever season.
Apple Cider Vinegar
Apple cider vinegar can naturally alleviate hay fever symptoms. Mix two tablespoons with a glass of water for daily relief (or add some local honey to improve the flavour). Its properties can help in reducing mucus production and enhancing your body’s immune response.
Nettle Leaf
Nettle leaf is another natural option that has natural antihistamine effects. Try making nettle tea by steeping dried nettle leaves in hot water. Regular consumption of this may provide noticeable relief throughout allergy season.
Butterbur
Butterbur is gaining traction as an effective herbal remedy for hay fever. Research has indicated it may work as well as traditional antihistamines. Opt for butterbur supplements that are free from harmful alkaloids.
Nourishing Your Body Through Diet
Omega-3 Fatty Acids
Consuming foods such as salmon, walnuts, and flaxseeds can provide your body with omega-3 fatty acids that can reduce inflammation. A diet rich in these foods may enhance your immune response and alleviate hay fever symptoms.
Probiotics
Probiotics have been shown to play a role in boosting immune health. Incorporating yogurt, kefir, and fermented vegetables like sauerkraut and kimchi into your meals can enhance gut health during allergy season.
Antioxidant-Rich Foods
A diet that includes a variety of fruits and vegetables high in antioxidants – such as blueberries, spinach, and oranges—can be helpful during hay fever season. Antioxidants in these foods can help combat oxidative stress and regulate your immune response.
Essential Oils
Eucalyptus, lavender and peppermint essential oils are our go-to for hay fever. Eucalyptus oil is a powerful decongestant, lavender oil contains anti-inflammatory and antihistamine properties, as well as being a relaxant, and peppermint oil can help clear your airways.
Recipe For Relief: In a roller bottle, combine 2 -3 drops of peppermint, eucalyptus and lavender oil along with a teaspoon of a carrier oil (this can be jojoba oil or fractionated coconut oil) and apply and massage the mixture around your temples, behind your ears and underneath your feet.
Home Remedies for Immediate Relief
Saline Nasal Rinse
Flushing your nasal passages with a saline nasal rinse can be helpful and calming. You can easily prepare a saline solution or purchase a nasal spray to help clear allergens.
Steam Inhalation
Steam inhalation can soothe inflamed airways. Boil some water and then remove it from heat and pour into a bowl. Lean over the bowl with a towel covering your head, and inhale the steam to relieve nasal congestion.
Cold Compress
To soothe itchy, watery eyes, you can try a cold compress. Start by soaking a cloth in cool water, wring it out, and place it over your eyes for a few minutes to provide relief.
Hay fever may be a seasonal drama, but nature provides things we can use to ease the discomfort. By making minor lifestyle changes and using natural remedies, you can hopefully still enjoy the beauty of spring without all of the sneezing and itching. Remember, what works for one person may not work for another, so it’s always a good idea to discuss any new treatments with a healthcare provider.
Prepare to kick hayfever’s butt this season and enjoy the fresh air and floral symphony that spring brings!