Holistic beauty is defined as holding the view of beauty to be more than just based on physical appearance. And that beauty is the result of a healthy mind and body where emotional, physical and mental well-being are all thought of and cared for. Holistic beauty is made up of different practices that nurture both your inner and outer wellbeing. In this post I am going to give you the top rated holistic beauty secrets to take your beauty routine to the next level.
This post is all about the top rated holistic beauty secrets that will transform your beauty routine.
Top Rated Holistic Beauty Secret #1: Hydrate, Hydrate, Hydrate
Drinking enough water everyday helps hydrate your body – promoting the removal of toxins, and hydrating your skin. When you are dehydrated, this can cause your skin to look dry, dull and flaky. Whereas, when you are properly hydrated, you will notice your skin looks smoother, and more plump and dewy. Hydrated skin is more likely to maintain higher levels of firmness and elasticity, which helps prevent sagging, especially in the face and neck.
Eating water-rich foods such as cucumber, watermelon, oranges, and leafy greens can work to hydrate you as well. So add them into your diet for some extra hydration to promote that beautiful plump, dewy look.
Top Rated Holistic Beauty Secret #2: Be Mindful when It Comes To Food
Eating a diet of nutrient-dense foods will help provide your body with what it needs in order for not just your skin, but also your hair and nails, to become healthier. When being more mindful of your food choices, you may notice your skin becoming clearer, your hair shinier, and your nails will become stronger. A diet rich in omega-3 and antioxidants can even help to promote a beautiful natural glow for your skin.
Top Rated Holistic Beauty Secret #3: Practice A Daily Routine
Practicing a daily routine for your skin type is an important habit to incorporate into your life. This daily routine may include things such as exfoliating, cleansing, moisturizing and toning. You can ditch the chemical-infused skincare products that you would find at most stores and instead opt for oils such as argan oil, jojoba or rosehip, which you can use as non-toxic alternatives.
Certain essential oils are amazing for skin health, including lavender, rose, frankincense and tea tree oil. You can use these to help blemishes and improve skin elasticity. (The added scents of these oils are a relaxation-promoting bonus).
Turmeric and honey are great to apply and use as face masks. Turmeric has anti-inflammatory properties and honey is antibacterial – both of these promote lovely clear, glowing skin.
Top Rated Holistic Beauty Secret #4: Cleanse and Detox
Regular cleanses and detoxes such as juice cleansing, fasting (consult your health care provider before doing this, of course), or using natural detoxing foods such as lemon water, ginger, berries, green tea or you could try products such as Amazing Grass Green Superfood Detox & Digest.
The accumulation of toxins that builds up can lead to skin issues including acne, dullness and inflammation. Detoxing helps to flush these toxins from the body. Consuming foods that are rich in antioxidants (such as those mentioned in the above paragraph) can result in the reduction of inflammation, breakouts, and redness, and can help support the production of new, healthy skin cells.
Top Rated Holistic Beauty Secret #5: Reduce Cortisol Levels
Cortisol is a hormone that your body releases when you are stressed. A great way to reduce cortisol levels is to engage in activities that help you to relax – deep breathing, self-care activities – anything that you can do to slow down that you enjoy.
Stress can weaken the function of the skin’s barrier, which can make the skin more susceptible to irritation and allergens. This can also lead to dryness, redness, and increased skin sensitivity. When stress levels are improved, the skin has a higher ability to protect itself, which can reduce irritation.
Increased stress levels also have the ability to accelerate the body’s aging process, as it increases the production of free radicals and can lower levels of collagen production. Collagen is crucial for maintaining skin elasticity and firmness. Stress can lead to the breakdown of collagen, which can cause premature wrinkles and skin sagging. By managing your stress levels, you can help protect your skin from premature aging and have the best change at maintaining its youthful appearance.
Top Rated Holistic Beauty Secret #6: Get Enough Sleep
Sleep plays a big role in physical restoration. Your cells repair and regenerate while you sleep. During deep sleep, your body works to repair daily environmental damage (UV damage, irritation etc). As well as this, getting adequate sleep helps promote faster healing of wounds and blemishes.
Collagen production increases at night. Collagen plays a major role in the level of your skin’s elasticity and firmness, which can help reduce the appearance of fine lines and wrinkles.
In addition to this, blood flow improves during sleep, which helps to deliver more oxygen and nutrients to your skin. This extra circulation can cause the skin to look more radiant and overall healthier as these skin cells are nourished.
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Taking care of your body in all aspects – physically, mentally and emotionally will positively impact your beauty in more ways than you could have imagined. These top rated holistic beauty secrets are super easy to implement into your daily routine. If you have any more holistic beauty tips, feel free to share them in the comments below.
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